Your life fell apart. And you got up again.
But you’re struggling to move forward.
I help people in the aftermath of major life transitions settle their nervous systems.
So they can think clearly, make decisions, and take grounded action.
If you’re 6 months past a major life change and:
- You’re managing day-to-day after a health crisis or difficult experience, but your body still holds the tension
- You’re navigating infertility, pregnancy loss, or accepting a childfree future
- You’re stuck in a career or identity shift and can’t move forward
- Your body often feels frozen or overwhelmed
- You have physical pain that doesn’t seem to budge
- You need to settle before you can decide anything
- You need something on top of talk therapy
- You’ve tried a lot of things and want change that lasts
8-Week Embodied Transition Intensive
Investment: $1500
8 weeks of private Feldenkrais sessions and embodiment coaching. We work together weekly to help your nervous system settle, your body feel safe, and your mind regain clarity.
You’ll also get:
- WhatsApp/voice note support when you need it
- Personalised practices you can do between sessions
- Bespoke reading and audio resources tailored to where you are
I’ve been coaching people since 2019. I’ve navigated my own crises (grief, loss, trauma) over the past two decades. I know what it’s like when your body won’t cooperate with your mind. That’s why I do this work.
Does this sound like you? Let’s talk.
Not sure if you’re ready for the intensive? Start here.
Try a single session: $115
One 55-minute private session. Experience this work and see if it’s right for you. Good for addressing a specific issue or getting a feel for how we work together.
Build momentum: 3 sessions for $315
Three sessions over 3-4 weeks. Enough time to address tension, pain, or feeling stuck, and experience real change.
For people in group classes with me, ready for more support: Private sessions can complement your group practice. Learn more about group classes.
A body that feels safe enough to move forward
A nervous system that can finally settle
Clarity to make the decisions you’ve been avoiding
How it works
This isn’t therapy. I’m not a therapist or counsellor. I’m an embodiment coach and Feldenkrais practitioner who helps your nervous system settle through gentle, somatic movement. I work alongside therapy, not as a replacement for it.
I use slow, attentive movement that helps your body and brain recalibrate, so you can feel present, grounded, and clear-headed again.
“Jane is a good listener and seems to have a natural ability to heal that I cannot explain. Her hands are warm and nurturing. Each session left me feeling refreshed and my body feeling better than when we started.”
Tess
Programmer
“My balance isn’t what it used to be after cataract surgery last year. I felt wobbly on my feet. After our first session I was more confident going down the stairs. I also left with three simple, practical things I can use in life to make me more comfortable. And, Jane has good hands. I felt totally safe with her.”
Terrence
Retired painter
“I left my last session feeling really tired and relaxed and then woke up the next morning feeling like I wanted to move my body. I did some yoga, which I’ve not done in months. The things Jane showed me in our session I also did again, for myself.”
Inez
Nursing Student
Self research in a friendly, safe, group setting
I also work with people recovering from injury, managing chronic pain, or those wanting to refine their movement for performance or sport. Come learn about yourself with others.
Come to an Awareness Through Movement lesson. This is a slow gentle manner of deconstructing your unique movement patterns and habits, so you can piece them back together with awareness and using more of yourself. You move towards increased self knowledge in this engaging head, heart hand process, which is not demonstrated but guided through words. Learn more.
About Jane Hardjono
I’ve experienced traumatic loss, carrying our middle child to full term knowing for the most part she might only live a short while. Ivy eventually died, in fact on the day before she was born. This experience taught me how to hold space for people navigating reproductive loss, infertility, and the grief of a life that looks different than they imagined. I’ve also lived for long periods in three different countries. Because of that I need to feel at home in my body first, before a new land can feel like home.
Accepting that loss is part of life, understanding the nature of change and suffering, being able to progress in life, and learning to do that through movement, has been such a rewarding experience for me that I wanted to bring back an ease of being in one’s body to other people.
I am a certified Embodiment Coach (Embodiment Unlimited) and Feldenkrais practitioner (New Zealand Feldenkrais Guild). I teach group lessons throughout Christchurch and online, and give coaching sessions and individual movement treatments to individuals.